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Strength & Fitness
Getting Stronger Everyday
At VTFC, we believe in treating the whole patient, not just the underlying pain and dysfunction. We do this by encouraging our patients to live a healthy lifestyle, complete with proper nutrition and exercise. In fact, leading a life that is enriched with these components has been shown to improve chronic conditions. Whether you’re looking for guidance on nutrition, injury prevention, or a revolutionary athletic training program, we’ve got you covered. All of these options are aimed at one goal: to get you back to the life you love!
Strength & Fitness Programs
Personal Training
VTFC offers individualized and affordable personal training for those looking to improve their strength, posture, and overall wellness.
Learn MoreReturn to Play!
VTFC, in partnership with Onyx Elite, is proud to introduce Return to Play, a program that combines rehabilitation with sport-specific exercise. Our holistic approach is designed to help athletes exceed their athletic goals and grow in their sport.
Learn MoreSports Performance Programs
At VTFC, we strive to offer sports performance programs for both conditioning and rehabilitation purposes. Our holistic approach is designed to help athletes exceed their athletic goals, and improve in their sport.
Learn MoreGroup Exercise
Bone Health Program
To support the growing number of women facing the risk of osteoporosis, our holistic Bone Health Program combines nutrition, exercise, and lifestyle coaching for a holistic approach to combating weak, fragile bones. No two women are the same, and neither is our approach! Utilizing The Bones MethodTM, your Care Team will personalize nutrition and exercise coaching to your specific bone health needs.
Learn MoreMeet Our Staff
Insights on Strength & Fitness
