To support the growing number of women facing the risk of osteoporosis, our holistic Bone Health Program combines nutrition, exercise, and lifestyle coaching for a holistic approach to combating weak, fragile bones. No two women are the same, and neither is our approach! Utilizing The Bones MethodTM, your Care Team will personalize nutrition and exercise coaching to your specific bone health needs.
B – Balanced nutrition to optimize bone health
O – Optimize digestion to ensure adequate absorption of all essential bone building nutrients
N – Nurture the soul to reduce stress and promote sleep
E – Exercise to strengthen bones and muscles
S – Supplements when needed for additional bone building support