Insights to get you moving

New this Week

Ask The Expert

Is Wearing a Brace Bad For You?

If you need to wear a brace, you should also be working to strengthen the area you currently need to have supported.  A brace should be a temporary solution, not the long-term fix to your injury or problem area.   If you are not working to improve the injured area, you are creating a bigger problem that will cause more issues down the road.