Get To Know Your Gluteus Medius Muscle

Did you know that the gluteus medius is one of the most important muscles in the body? It plays a key role in prevention of low back, hip, knee and ankle injuries. The gluteus medius muscle is also key in helping one return from such injuries. What is the gluteus medius? The gluteus medius is

Stretch It Out: Three Yoga Poses To Ease Back & Neck Pain

Many of us experience stiffness and pain in our spine; which can be a pain in the neck {pun intended}! With long hours logged at a desk, a long commute or just a rough night of sleep your back and/or neck may be causing you pain and discomfort. Research suggests that Yoga relieves stress and