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Rethink Your Morning Breakfast

If you are like many Americans, 2016 began with some wonderful ambitions about getting healthy and fit.  The typical New Year’s Resolution is stacked with ambitious goals to lose weight, limit calories, avoid junk food and keep to a tough workout schedule. Unfortunately for many of us, those New Year’s goals, though well intentioned, tend to

Five Helpful Tips To Prevent Back Pain After Becoming A New Mom

Is the emotional joy of delivering your little bundle of joy overshadowed by the physical post-pregnancy pain you may be feeling? Many new mothers still feel like they have a big hole in their abdomen or even begin to develop back pain. I am here to arm you with some simple tips to protect your