5 Common Running Injuries & How To Avoid Them

While running has an extremely positive impact on your body {i.e. strengthens the heart, improves cardiovascular endurance, aids in weight loss} it can often lead to a varying list of injuries. It is even estimated that nearly 80 percent of runners are injured each year! Don’t worry, though – we’ve got the top 5 most

Risk Factors & Prevention Tips For Anterior Cruciate Ligament (ACL)

Football season is officially upon us, and it’s not all cheese fries and buffalo wings! While we sit around the living room with our closest friends enjoying these delicacies, our favorite players {and fantasy draft teams} are at risk for serious injuries throughout the season. One such injury and a complete game changer is an