A few years ago, I noticed I was having a tough time tying my right shoe. I could still walk normally but could no longer bend easily at the hip and had to tilt my foot to the side to reach the laces. Putting on socks also became somewhat challenging. After some time, individuals would …
It’s summertime, and that means baseball season is in full swing! While spring season is wrapping up, many players are traveling more for summer leagues and all-star tournaments which leads to increased practices and multiple games a week. All of this playing time adds up to significant throwing repetitions. The cumulative wear and tear of …
Welcome to Virginia Therapy & Fitness Center! Our team of specialized orthopedic manual therapists work collaboratively to help patients overcome sports injuries, recover after surgery, or resolve their nagging pain. Also on our team? On-site aquatic therapists, massage therapists, and rehabilitative personal trainers. Using the most advanced treatment options, coupled with the latest technology and equipment, see …
