Try These Two Exercises To Increase Hip Mobility

This just in — hip mobility isn’t just for dancing! The ability to freely and flexibly move our hips is important for many of the activities we perform as humans. From climbing stairs, standing up, or even something as simple as walking, inadequate hip mobility threatens our ability to perform simple tasks. WHAT CAN OCCUR

Is Your Golf Swing Setup ‘Up To Par’? Evaluate Your Swing!

With the major PGA tournaments coming to a close, is your golf swing ready for the next championship? The golf swing is extremely complex and requires many parts of the body to work in tandem with each other. The swing is primarily rotational, relying on the spine and hips to provide stabilization and strength. An

Attention Runners: Are You Treating Your Achilles Tendonitis Correctly?

Did you know that Achilles tendon pain is one of the most common complaints among endurance athletes such as runners and triathletes? The Achilles tendon connects the calf muscle to the heel which allows our bodies to perform a myriad of movements including walking, jumping, and running. Although it is one of the largest and

4 Common Causes For Your Painful Shoulder

“My shoulder hurts! Now what?” Shoulder pain can be bothersome and debilitating, leading to difficulty sleeping, inability to perform daily tasks, and forget about your favorite sports like golf and tennis! THERE ARE MANY CAUSES FOR SHOULDER PAIN. WHERE DO YOU START? The shoulder is made up of joints, tendons, and muscles that all combine