Get To The Root Of Your Ankle Pain!

Do you have pain in the front of your ankle, especially when trying to stretch your calf? You’re not alone if you think stretching is the best solution, but this may actually make the problem worse! That’s because the underlying problem may not be a tight muscle, but the ankle joint itself. LET’S BREAK DOWN

Tight Hamstrings Holding You Back? Two Ways To Relieve Them!

Do you have persistent tightness in your hamstrings despite days of stretching? It could be your lumbar spine holding you back! – RELATIONSHIP BETWEEN HAMSTRING AND SPINE – The hamstring is a group of 3 muscles in the thigh that can affect the position of your pelvis, ultimately influencing the lower back. When your muscle

Learn How To ‘Sit Smarter’ And Avoid Major Health Risks

The popular phrase “Sitting is the New Smoking” has been used to describe how inactivity can lead to a myriad of health problems.  A 2011 study in the American Journal of Preventative Medicine found that prolonged sitting was associated with an increase risk of chronic diseases including obesity, diabetes, cancer and cardiovascular disease. …BUT WHAT IS THE