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Warming-up Before Cold Weather Exercise

Cold weather is upon us, but that doesn’t mean outdoor workouts need to stop! Did you know that you are not necessarily at higher-risk for musculoskeletal injury because of the cold? With time, your body can begin to adapt to exercise in moderate cold; in fact, the American College of Sports Medicine promotes that exercise can be

The 411 on Blood Flow Restriction Training

The excitement around blood flow restriction (BFR) training continues to spread long after the 2021 Summer Olympics have ended. Even the New York Times posted about BFR being a, “hot fitness trend” used by Olympians! Though trends tend to go away with time, blood flow restriction is definitely here to stay. What is blood flow