Treating a Herniated Disc With Physical Therapy

| March 7, 2022

What is the fastest way to heal a herniated disc? First and foremost, you want to avoid activities that trigger pain.  You want to promote a healing environment in order for the inflamed and injured tissue, in this case a herniated disc, to begin to heal.  So, the first step sounds simple, but is often …

The 411 on Cupping as Treatment for Sore Muscles

| March 1, 2022

What is cupping?  Cupping is an ancient form of holistic alternative medicine.  It is a treatment method that was initially  used to help treat internal diseases and structural problems.  Its popularity over the years has increased as people have seen celebrities and athletes “sporting” the common circular bruising pattern that occurs after a cupping session.  …