Marijke Hart

Top 6 Tips To Safely Spring Back into Running

As the days get longer and the weather gets warmer, many runners are eagerly anticipating the opportunity to return to their favorite outdoor activity. However, after a long winter of reduced activity, it’s important to approach the return to running in the spring with caution. Here are my top tips for safely and successfully returning

What Can I Expect When I Go To Vestibular Rehabilitation Physical Therapy?

The vestibular system plays a crucial role in maintaining our sense of spatial orientation and equilibrium, and damage or dysfunction in this system can lead to symptoms such as vertigo, dizziness, imbalance, a sense of feeling “off”, and nausea. Many patients who experience a vestibular crisis, or episode, can feel very anxious and significantly limited