Insights To Get You Moving

Share This Post

We live in a fast paced world now consisting of conference calls, business meetings, etc. While our minds and deadlines are active, however, our lifestyle is actually quite sedentary chaining us to our desks and, unfortunately, our seats. Research has proven that sitting frequently is detrimental to your health, therefore several health organizations have compiled physical activity guidelines that outline recommendations for daily exercise. Additionally, switching to a more active lifestyle will improve beneficial health processes and reduce the risk of neurological and physical ailments.  Take a look below!

CHILDREN 0-17

ADULTS 18-64

ADULTS 65+