Insights To Get You Moving

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Meg Donnelly of HCTV/NOVA Weekend Warriors talks to Physical Therapist Danny Lehnert of Virginia Therapy & Physical Fitness about getting to, and staying in, a state of optimal health. Danny shares his insight on how athletes and weekend warriors can integrate the care of physical therapists for preventative care. Typically physical therapy is viewed as an injury recovery modality. Listen in as Danny walks through the advantage of getting on a maintenance program to “stay in the game”.

NoVA Weekend Warriors features interviews with our local athletes and fans of fitness that make Northern Virginia run, cycle, climb, lift and swim!