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Patient Portal 703-709-1116 Schedule
  • What We Treat
    • Head Injuries and Conditions
    • Spine Care
    • Shoulder
    • Elbow & Wrist
    • Hip & Knee
    • Foot & Ankle
    • ACL Rehab
  • How We Treat
    • Physical Therapy
    • Dry Needling
    • Aquatic Therapy
    • Massage Therapy
    • Athletic Training
    • Wellness
  • Strength & Fitness
    • Personal Training
    • Return to Play!
    • Sports Performance Programs
    • Bone Health Program
  • About
    • Why VTFC
    • Our Team
    • Our Facility
    • Careers at VTFC
  • Patient Info
    • Your First Visit
    • Surgical Rehabilitation Protocols
    • Returning Patients
    • Success Stories
    • Direct Access & Insurance
    • FAQs
  • Insights
    • Our Blog
    • Video Library
  • Contact Us
    • Contact Form
    • Medical Record Requests

Bending, Lifting, Twisting: Post-Op Precautions

Zana Idrizi | September 14, 2020

Awesome Exercises for Treating Both Neck and Back Pain (Thoracic Mobility)

Zana Idrizi | August 6, 2020

Body weight Exercises with Physical Therapist, Jason and Physician Assistant, Eileen!

Zana Idrizi | July 30, 2020

Banded Hip Exercises with Physical Therapist, Melissa!

Zana Idrizi | July 7, 2020

Baseball Performance Program with Physical Therapist, Danny!

Zana Idrizi | June 29, 2020

Exercises for Golfers suffering from Low Back Pain

Zana Idrizi | June 4, 2020

Golf Rehabilitation and Performace with Skytrak

Zana Idrizi | June 2, 2020

Running Assessment using dorsaVi with Physical therapists, Paul and Melissa!

Zana Idrizi | May 28, 2020

Stability Lunges (Multidirectional Lunge)

Zana Idrizi | May 20, 2020

Runners Fab 5 Exercises with Physical Therapist, Greg!

Zana Idrizi | May 14, 2020

Lower Body Mobility (Multidirectional Lunge)

Zana Idrizi | May 11, 2020

Shoulder Circuit

Zana Idrizi | May 11, 2020

Turkish Get-Up Challenge with Physical Therapist, John!

Zana Idrizi | May 5, 2020

Squat Optimization with Athletic Trainer, Jason!

Zana Idrizi | May 1, 2020

Heart Healthy Conditioning with Athletic Trainer, Jason!

Zana Idrizi | May 1, 2020

Low Back and SIJ Pain Relief Series

Zana Idrizi | April 27, 2020

Cardio/Core Challenge

Zana Idrizi | April 24, 2020

Beast Crawl Challenge with Physical Therapist, Melissa!

Zana Idrizi | April 20, 2020

Pushup/Squat Ladder Challenge

Zana Idrizi | April 16, 2020

Rotating Planks Challenge with Physical Therapist, Kevin!

Zana Idrizi | April 16, 2020

Spine Sparing Burpee Challenge with Physical Therapist, Melissa!

Zana Idrizi | April 14, 2020

Easy Home Exercises During Social Distancing [pregnant friendly]

Zana Idrizi | March 30, 2020

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    11800 Sunrise Valley Drive
    Reston, Virginia 20191

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