Bending, Lifting, Twisting: Post-Op Precautions

Zana Idrizi | September 14, 2020

Qualities of a Good Physical Therapist

Zana Idrizi | September 14, 2020

Awesome Exercises for Treating Both Neck and Back Pain (Thoracic Mobility)

Zana Idrizi | August 6, 2020

VTFC’s Approach to The Sacroiliac Joint with Physical Therapist, Larry!

Zana Idrizi | July 13, 2020

Nerve Glides with Physical Therapist, John!

Zana Idrizi | July 13, 2020

Sacroiliac Joint Hyper-mobility Treatments with Physical Therapist, Larry!

Zana Idrizi | July 7, 2020

Breaking News: Ice is Bad for Healing

Zana Idrizi | June 17, 2020

Stability Lunges (Multidirectional Lunge)

Zana Idrizi | May 20, 2020

Runners Fab 5 Exercises with Physical Therapist, Greg!

Zana Idrizi | May 14, 2020

Shoulder Circuit

Zana Idrizi | May 11, 2020

Turkish Get-Up Challenge with Physical Therapist, John!

Zana Idrizi | May 5, 2020

Squat Optimization with Athletic Trainer, Jason!

Zana Idrizi | May 1, 2020

Low Back and SIJ Pain Relief Series

Zana Idrizi | April 27, 2020

Phone	703-709-1116
Hours	MON-THU: 7AM - 7PM FRI: 7AM - 4PM

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