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Patient Portal 703-709-1116 Schedule
  • What We Treat
    • Head Injuries and Conditions
    • Spine Care
    • Shoulder
    • Elbow & Wrist
    • Hip & Knee
    • Foot & Ankle
    • ACL Rehab
  • How We Treat
    • Physical Therapy
    • Dry Needling
    • Aquatic Therapy
    • Massage Therapy
    • Athletic Training
    • Wellness
  • Strength & Fitness
    • Personal Training
    • Return to Play!
    • Sports Performance Programs
    • Bone Health Program
  • About
    • Why VTFC
    • Our Team
    • Our Facility
    • Careers at VTFC
  • Patient Info
    • Your First Visit
    • Surgical Rehabilitation Protocols
    • Returning Patients
    • Success Stories
    • Direct Access & Insurance
    • FAQs
  • Insights
    • Our Blog
    • Video Library
  • Contact Us
    • Contact Form
    • Medical Record Requests

Bending, Lifting, Twisting: Post-Op Precautions

Zana Idrizi | September 14, 2020

Qualities of a Good Physical Therapist

Zana Idrizi | September 14, 2020

Awesome Exercises for Treating Both Neck and Back Pain (Thoracic Mobility)

Zana Idrizi | August 6, 2020

VTFC’s Approach to The Sacroiliac Joint with Physical Therapist, Larry!

Zana Idrizi | July 13, 2020

Nerve Glides with Physical Therapist, John!

Zana Idrizi | July 13, 2020

Sacroiliac Joint Hyper-mobility Treatments with Physical Therapist, Larry!

Zana Idrizi | July 7, 2020

Breaking News: Ice is Bad for Healing

Zana Idrizi | June 17, 2020

Stability Lunges (Multidirectional Lunge)

Zana Idrizi | May 20, 2020

Runners Fab 5 Exercises with Physical Therapist, Greg!

Zana Idrizi | May 14, 2020

Shoulder Circuit

Zana Idrizi | May 11, 2020

Turkish Get-Up Challenge with Physical Therapist, John!

Zana Idrizi | May 5, 2020

Squat Optimization with Athletic Trainer, Jason!

Zana Idrizi | May 1, 2020

Low Back and SIJ Pain Relief Series

Zana Idrizi | April 27, 2020

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