VTFC offers individualized and affordable personal training for those looking to improve their strength, posture, and overall wellness. Our team ensures proper progression for those individuals that are transitioning from physical therapy to the gym setting, or for those interested in simply needing guidance or accountability to get them in better shape. This unique program is founded on the basis of teaching correct posture and core engagement, allowing our clients and patients to see how they can function more effectively when properly trained. This type of training is not only beneficial for weekend warriors or performance-based athletes, but also for those looking to improve everyday movements such as lifting, bending, and twisting.
VTFC’s training philosophy uses postural and body awareness with all exercises. We start by limiting the intensity of exercises, until clients understand how to listen to their body. In doing this, clients generate better long-term success in both achieving fitness success and also maintaining these successes.